Blog Archives

It’s Sweet Tooth Thursday: Allergy Friendly Chocolate Cake (dairy-free, egg-free, corn-free) or …

… a little part of my birth story in the boonies

I know, I know, I didn’t post anything for … *ahem* … three months … oups … . Well, I got busy and the time was flying. Sorry about this.

But today is a special day. I just had to write a post. My little baby, or rather my little boy, turns four years old.

I can’t believe it’s been four years since the Hubs got very pale, nearly passed out in the hospital and was ordered to leave the room where I was giving birth. My midwife told him she could take care of me, no problem, but he would be on his own lying unconscious on the floor.

But still she had to call another midwife to help her. One was pushing my belly downward while the other was trying to get hold of the baby’s head. I felt like a … (piece of meat/cow/fill in the blank) with the two women working on me and finally, plop, he most precious little baby on earth was born.

The whole labor was rather fast I believe. Prior to my arrival at the hospital I didn’t have any contractions. The normal procedure here in Paradise is to induce after a woman is passed 41 weeks. With other words, from zero to fully open in less than 10 hours.

Oh yes, at one point during labor – mainly to make some small talk with the midwife because the Hubs had left the room (see above) – I raised the question of an epidural. Her answer was ‘Oh, this you should have asked the doctor before you came down here to the labor room. Now it’s too late.’ And I thought ‘B*tch, the last time I’ve seen this doctor was some 8 hours ago and I had no clue how painful this was going to be. … Gotta hang in there. … It’s just a matter of time. … Millions of other women did it before me. … I can do it.’ And so I did. The outcome: healthy baby, healthy mommy and all the pain was erased from my memory. Oh, and a very sick daddy after he came back to the room and saw my placenta lying around.

Fast forward four years. During this time we have mastered appendicitis and are living with food allergies and seasonal allergies causing eczema and sneezing/coughing.

These days, with his ‘old and wise’ age of four years, ‘Timan’ knows that if he stays clear of eggs, dairy, corn, chicken, fish, tomatoes and the products made with them, he stays perfectly healthy without itchy skin and if he would stay indoors 24/7 he wouldn’t cough or sneeze. The latter is nearly impossible for a 4-year-old boy who likes to run, jump, climb and explore nature.

But of course he likes to have his cake and eat it too.

What better activity for a kid to do during the ‘tropical winter’ school holiday than baking his own birthday cake.

Allergy Friendly Chocolate Cake (dairy free, egg free, corn free)

Ingredients

1 1/4 cup whole-wheat flour

1 cup brown sugar

1 tsp baking soda

1/2 tsp salt

60 gr dark chocolate (check ingredients for traces of milk)

60 ml virgin coconut oil

1 cup warm water

1 tsp vanilla extract

1 tsp lemon juice or apple vinegar

Method

Preheat oven to 180C/350F/Gas 3-4

Mix all dry ingredients except the chocolate.

Break up the chocolate into pieces, add coconut oil and melt it in a small sauce pan, stir until combined. Add warm water, vanilla extract and apple vinegar, stir well after each addition.

Mix wet ingredients into dry ingredients until combined and no lumps left.

Pour into 8″x8″ tin and bake for about 30 minutes or until inserted toothpick comes out clean. Don’t overbake.

Let cool for some hours.

Glaze

20 gr dark chocolate

40 ml coconut oil

1/2 cup brown sugar

2 tbsp soy-milk

2 tsp vanilla essence

Break up the chocolate into pieces, add coconut oil and melt it in a small sauce pan, stir until combined. Add brown sugar, stir until all is melted. Add soy-milk and mix. Bring to boil and simmer for 2 minutes while stirring. Remove from heat and stir constantly for another 5 minutes. Add vanilla essence, stir. Pour over cake. If you want to add some sprinkles, now it’s the time. Unfortunately I didn’t find any without ‘Timan’s allergens here in Paradise. Set aside for another hour, you might want to cool it if you live in a hot climate.

This recipe is made up of other recipes I found on the internet but adapted to the items you can buy here in Paradise. You can also use Cacao powder instead of chocolate, but you’ll have to adjust the fat content (oil) in the recipe. Check out this baking ingredient substitution table.

‘Timan’ loved the cake he made and the Hubs liked it too. I liked it anyway. Remember, I’m the one with the sweet tooth. 😉 It’s an easy egg-free, dairy-free and corn-free chocolate cake with chocolate glaze and it’s super-yummy and moist. Enjoy.

What other simple and easy cakes you make for your kids with food allergies?


%d bloggers like this: